Have you ever been in a situation where you clearly wanted to say no but was unable to do that. Well, we all have been in a situation where we strongly wanted to say no but still over-commit ourselves by saying yes. Be it to our friends, family, colleague, boss or anyone. And guess what, we ultimately end up wondering why we’re feeling so stressed and burned out at the end of the day.

But why the heck we keep saying yes even though our heart and mind is clearly saying NO?
Well there could be many reasons. Sometimes, we say yes because we don’t want to feel guilty about saying no. Or sometimes, we want to impress our boss at workplace and end up saying yes to every project or meetings. Other reason can be that we don’t want to make another person feel inconvenient even though it’s inconvenient to us. Well, everyone has their own reasons of saying no.
But you know what the problem is? Saying yes to almost anything or everything do not let us do the things that we really want. Because most of the time, we are more busy with what people want us to do. But love, its time to take a step back and get more mindful about what you say yes to. Keep on reading, because today on blog, I’m sharing three tips to help you say no and stop over-committing yourself.
HOW TO SAY NO AND STOP OVER-COMMITTING YOURSELF

1. Say No by prioritizing your time and needs

In order to feel clear about when to say no, you need to learn about prioritizing your time and needs. Sometimes, the root cause of our confusions is the lack of awareness about significant and insignificant needs. And ultimately, we end up saying yes to every request or invitation. So the key is to get clear about what is important for you throughout the day. It can be anything like finishing your tasks, family time, self-care routine, workout and alike. Once you’ll be aware about what is important at the current moment, then instead of feeling confused, you’ll find it easier to say no.
Read this post if you find it hard to prioritize your tasks throughout the day.
2. BE STRAIGHTFORWARD YET KIND
If you’re clear and sure that you want to say no, then say it clearly. Remove the excuses and be assertive and courteous with your words. If you give some stupid excuses to say no and get caught up in the future, you know how embarrassing it can be. Another problem with offering an excuse is that it gives people the opportunity to change their request so that your excuse doesn’t justify your no. The people who understand you will appreciate your clear no.

Use a polite approach to say no like –
- I really appreciate your invite but unfortunately, I’ll not able to make it that day. I’ll really miss it though, hope you have a great time.
- I really appreciate your thinking of me to work on this project. But I have more on my plate than I know what to do with right now so I’m not available this time around. It means a lot that you think highly of my work.
Check out these 80 ways to say polite no.
3. OFFER AN ALTERNATIVE
There are situations where you’ve a very close and sensitive relationship with people you can’t say no to. In such cases, instead of mounting up yourself with stress of saying yes, offer them an alternative that satisfies their want.
For example –
- If someone wants you to collaborate with them on a project at workplace and you’re not interested, introduce them to someone who might be interested in that project.
- If your friend wants you to join at bar or dinner or for something which is not your cup of tea. You can simply tell them that it’s not your thing and can ask them if they want to grab coffee or some other activity.
I hope this blogpost will help you to say no when you’ll feel stressed or confused about any invitation or request next time.
Well done ! Keep it up Dear..
💯
Wow, awesome weblog structure! How lengthy have you been running a blog for?
you make running a blog glance easy. The whole glance of your web site is
wonderful, as smartly as the content material! https://npseniorliving.com/communities/twin-ports/
Hello! I’m at work surfing around your blog from my new iphone 4!
Just wanted to say I love reading through your blog
and look forward to all your posts! Carry on the great work! https://npseniorliving.com/communities/twin-ports/
Fine way of explaining, and good post to take facts about my presentation subject,
which i am going to convey in school. https://worldwar2collection.com/virtual-museum/groups/the-381st/
Hey would you mind sharing which blog platform you’re using?
I’m looking to start my own blog soon but I’m having a tough
time making a decision between BlogEngine/Wordpress/B2evolution and Drupal.
The reason I ask is because your design and style seems different then most blogs and
I’m looking for something completely unique.
P.S Apologoes for getting off-topic but I had to ask!
Hey I’m using Shamrock theme under WordPress. And yeah, it’s simple yet soothing. Wishing you a great luck for your blog 🙂
Hi there would you mind letting me know which webhost you’re utilizing?
I’ve loaded your blog in 3 different internet browsers and I
must say this blog loads a lot faster then most. Can you
recommend a good hosting provider at a fair price?
Cheers, I appreciate it! http://www.bbsqzzn.com/home.php?mod=space&uid=77211&do=profile&from=space
WOW just what I was looking for. Came here by searching for Inspirational Articles On Life
| Self Care Tips |Be your own best friend | Motivational Blog | Inspirational blog | Self Love | Self Care | Meditation | Mindfulness | Self-esteem | Happiness
| Happy Alone https://www.timescapeusa.com/collections/watch-winder-safe
It is actually a great and useful piece of info. I’m happy that you just
shared this helpful information with us. Please keep us informed like this.
Thank you for sharing. https://freee.ru/diagnostika-sostoyaniya-dvigatelya-za-5-minut-bez-priborov/
Hello there! I could have sworn I’ve been to this website before but after going through a few
of the posts I realized it’s new to me. Anyways, I’m definitely delighted I came across it and I’ll be bookmarking it and checking back often! http://r17-william.it.slotshaven.dk/wordpress/2018/09/14/loekker/
Hey Shweta mam ,
Excellent post as usual. Every time you comes up with fascinating & inspirational ideas that are truly engaging in every aspect and every time i get new inspiration while scrolling through your post. Thanks for highlighting this topic.
Glad to say that you have provided basic principles to say NO and avoiding over committing ourself. I completely agree with your every included principles.
Yes being straight-forward is really good idea and is also a good sign of clear-minded people. we should always try to be clear and speak exact to the point. Using a polite approach to say NO is also a good thinking and we should always try to say NO in a calm manner if we are not satisfied. Your examples for using polite approach are really great. According to me Using polite approach also build trust upto some limit among others. Offering an alternative is also good idea. Your each principles & tips will work effectively if implemented properly.
After going through this complete guide i really got helpful ideas. This post is really helpful for me and helped me in understanding about how to say No, because several times it happens that i get confused that how to say No to others when i am not satisfied and not agree with them.
Eventually thanks for sharing your ideas, knowledge and such an inspirational post.
Thanks for any other informative blog. The place else may just I get that
type of information written in such an ideal approach?
I have a project that I’m just now operating on, and I’ve been at the glance out for such info.
I’m glad you find it helpful 🙂
Its like you read my mind! You seem to know a lot about this, like you wrote the book in it or something.
I think that you can do with some pics to drive the message home a
bit, but instead of that, this is excellent blog. An excellent read.
I will certainly be back.
I’m really impressed with your writing skills and also with
the layout on your weblog. Is this a paid theme or did you modify
it yourself? Anyway keep up the excellent quality writing, it’s rare to see a
great blog like this one these days.
I do agree with all of the ideas you’ve presented in your post.
They are very convincing and can certainly work.
Still, the posts are very short for newbies. May you please extend them
a bit from next time? Thank you for the post.
I’ll definitely consider your advice. Thanks for sharing that.
I dugg some of you post as I cerebrated they were very useful very useful. http://bqapi.6tws.us/api/GetBqSiteUrlswl
It’s a pity you don’t have a donate button! I’d certainly donate to this superb blog! I guess for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to fresh updates and will share this blog with my Facebook group. Chat soon!|
Superb post however , I was wondering if you could write
a litte more on this subject? I’d be very thankful if you could elaborate a little bit further.
Many thanks!
Also visit my web page :: IsaacTBelsey
Sure.. I’ll make a video to elaborate it better.
You can certainly see your expertise in the work you write. The arena hopes for even more passionate writers such as you who are not afraid to mention how they believe. At all times follow your heart.|
It’s going to be end of mine day, however before ending I am reading this wonderful paragraph to increase my know-how.|
Highly energetic blog, I liked that bit. Will there be a part 2?
Someone essentially help to make seriously posts I would state. This is the first time I frequented your web page and thus far? I amazed with the research you made to create this particular publish extraordinary. Excellent job!
Everyone loves it when people get together and share opinions. Great website, continue the good work!|