Have you ever been in a situation where you clearly wanted to say no but was unable to do that. Well, we all have been in a situation where we strongly wanted to say no but still over-commit ourselves by saying yes. Be it to our...
Category - Self-Care 🛀
Have you ever felt like taking a media detox challenge or felt like you need a break from your phone and social media world? Well, how often do you reach for the phone first thing in the morning and check notifications? How often...
We’ve all heard that social media can take a toll on our mental health and I’m sure it stands true for many of us. We literally spend so much time on social media on regular basis that not using it is almost seen as a taboo...
We all know by now that meditation is not only reserved to monks or yogis anymore, but it is becoming a part of the lifestyle of common masses too. Meditation, undoubtedly is a very beautiful experience to attain mindfulness...
Peace comes from within – What a powerful quote !! Well I’m sure most of you would have red this quote. But have you ever tried to analyze the in-depth message of this quote? Often times, we focus more on the things...
I once red a quote – Health is not only about what we are feeding to our body, but it is also about what we feed to our mind. Most of us are always aware about how our eating habits can affect our waistline, but have you...
Self-Care nowadays, is becoming the most popular buzzword which differs from person to person. Some says it is giving yourself a physical pampering with your favorite skin and hair care products, while some say it’s taking...
By letting your soul glow, I mean to love yourself wholeheartedly. What does we really mean by loving ourselves wholeheartedly ? Is it enjoying a cup of coffee while reading our favorite book , is it cooking our favorite...